by Sonya McLeod, Certified Metabolic Balance® coach Ingredients 1 portion full fat yogurt (protein portion) 1 mango 1/8 tsp cardamom 1/8 tsp cinnamon 1/4 tsp 100% pure vanilla extract 4-5 ice cubes Makes 1 serving Directions Combine all ingredients in a blender and blend until smooth. Coach’s comments I find that most of my metabolic […]
