This recipe uses yogurt or kefir, einkorn flour, baking powder, and salt. That's it! You mix the ingredients and bake. You can boil the bagels first, but I usually don't because I am always in a hurry. You can make this in less than an hour and boy, are they good. You can change the toppings and add sesame seeds, poppy seeds, or dried onions - whatever you'd like. We love them as a sandwich for lunch or breakfast. These are made with Einkorn flour which contains higher levels of phytase, an enzyme crucial for breaking down phytic acid, and Einkorn has 50% less phytic acid compared to modern wheat varieties, so you can use and bake with it right away. This bagel recipe became a total game-changer for me. It is super fast!