Try this simple shoulder mobility routine with a dowel to start unlocking stiff shoulders 👇 1️⃣ Shoulder dislocates • 2️⃣ Shoulder infinity hovers • 3️⃣ Scapular retractions • 4️⃣ Shoulder flexion lift offs ("reaching above your head") • 5️⃣ Shoulder extension lift offs ("reaching behind your back") Do 10 repetitions of each exercise This routine can be used as part of your daily mobility routine or can be used as a warm up prior to your upper body workout. What is your favorite shoulder mobility exercise?
