🚀 Embrace the power of lateral lunges 👋 Say hello to better hip mobility, glute strength, athletic performance, and some really fun exercises ✌️ Say goodbye to inner thigh tightness, knee & lower back issues, and pelvic instability • . • . • A great way to learn lateral lunges is by using a target. Choose a target height based on your current flexibility, mobility, and strength. Set your target height such that you're able to sit on your target with one leg fully straightened. The other leg will be bent at the knee with heel flat on the floor (this is the leg that will move you from the seated to the standing position). As you become more mobile, flexible, and stronger, you can lower the height of your target (you can use as many different target heights as you wish). Over