If your inner thighs are tight but stretching has not resolved it, consider strengthening 💪 It may sound a little counterintuitive, right?!? If the muscles feel tight, then why strengthen them? Because weak muscles also "feel" tight. Remember how you felt the day after working out for the first time in a while??? The muscles "felt" tight; they had not permanently shortened overnight...they're just tired 😴 Try this inner thigh (adductor) strengthening routine: A) Supine hip CARs (1 set x 5 reps/leg) to warm the hip joint up B1) Dead bug with adductor block (3 sets x 5 reps/leg) • B2) Wall block hip abductions (3 sets x 10 reps/leg) C1) Deep squat hovers (3 sets x 5 reps @ 5 sec hovers) to strengthen short adductors • C2) Elevated Copenhagen side plank (3 sets x 20 sec/side)