If you have trouble getting up/down off the floor, but want to work on your hip mobility, try these three standing hip mobility exercises 1️⃣ Standing hip "CARs" "CARs" are controlled articular rotations; moving the hip through its full range of motion. The hip joint is a ball-and-socket joint so its full range of motion follows a circular path. With the standing hip "CAR," the femur is moving around a stable pelvis. 2️⃣ Cone touches Cone touches encourages the pelvis to move over a stable femoral head. Keep your pelvis square with the floor and base leg relatively straight (the knee may bend slightly) and think about tilting the pelvis forward and backward as your trunk tilts forward and returns back to the starting point. 3️⃣ Standing hip flexor stretch The key to stretch t