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Yoni mudra Sit in a comfortable position. Join your hands in a prayerful, meditative position. Straighten your back. Hold the Yoni Mudra for 10-20 minutes. After yoni mudra Join your hands together...
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9 Buddhist Mudras & Their Meanings Revealed

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623K views · 18K reactions | This really helped the root of my lower back issues. Now I did other things like improving my hip mobility, standing up more often, and strengthening my core - but this was definitely an exercise that I was extremely consistent with. As mentioned, I did this for 1 minute a day. If you want to try it, it’s important that you don’t over extend your leg or arch your back. Simply raise your leg until it’s parallel to your spine. Contract your glutes for a second and voila. Just like any exercise I demonstrate, if you’re not comfortable doing them or if it causes you pain, please refrain from doing it. Hope it helps! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #lowbackpain #backpainrelief #backpainexercises | Justin Agustin

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Mandala Mudra: Meaning, Benefits & How to Do

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48K views · 1.5K reactions | Vayu Mudra, a hand gesture that is believed to balance the element of air within the body. By placing the index finger at the base of the thumb and applying gentle pressure, we can stimulate the flow of prana (life force energy) and calm the mind. This mudra is especially helpful for those who feel anxious, restless, or unfocused, as it can help to bring clarity and stillness to the mind. It can also aid in digestion and relieve symptoms of bloating and gas. To practice Vayu Mudra, sit comfortably and bring your hands to your knees. Take a few deep breaths, and then form the mudra with your right hand. Hold for five to ten minutes, or for as long as you feel comfortable. Remember that self-care is essential, and taking a few minutes each day to connect with your body and mind can make all the difference. Give yourself the gift of peace and tranquility with the Vayu Mudra. #VayuMudra #HandGesture #Yoga #MindBodySoul #InnerPeace #SelfCare #StressRelief #MudraMagic #HealthyLiving #WellnessJourney #Mindfulness #Pranayama #BreathWork #Namaste #shilparamyog #shilpamehta #risewithyoga | Shilparamyog by Shilpa Mehta | Shilparamyog by Shilpa Mehta · Original audio

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Garuda Mudra | Hand mudra and their meaning | Yoga

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Varuna mudra is a hand mudra that promotes the water content in the body. It's formed by joining the pinky fingertip to the thumb tip while keeping the rest three fingers straight. Varuna mudra is also called 'Jal Vardhak Mudra' in Sanskrit, which literally means “water enhancer mudra”. ✅Keeps the body hydrated ✅Helps in reducing cholesterol ✅Purifies the blood ✅Lubricates the joints ✅Moisturizes dry eyes ✅Helps glow the skin ✅Improves saliva production dehydration, dryness of the skin & joint pain. ✅very helpful for you to cure problems like dehydration, dryness of the skin & joint pain. FOLLOW FOR MORE Yogvidya #yoga #mudra #yogmudra #yogaguide #yogalove #yogalife #yogagoals #yogaflow #yogatime #yogatherapy #yogapants #yogamusic #yogamudra #health #facebookreels #viral #viralreels #trending

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Detoxification Mudra Detoxification Mudra encourages the body to rid itself of impurities and the mind to let go of bad energy. This mudra can assist you in visualising thoughts, feelings, or events that you wish to eliminate from your life, as well as harmful behaviours that are keeping you stuck. ✅Removing impurities and toxins from the body ✅helps to fight bad traits ✅Releases negative energies from the mind and body. ✅Helps to get rid of Bad memories, bad habits, dislikes, negativity, Fears Sit in down in comfortable position with your back and neck straight. Maintain normal breathing Practicing this Mudra for a minimum of 20-40 minutes daily is recommended. Whether you wish to complete it in one stretch or two threes that last between 10 and 15 minutes, it’s up to you. Follow Yogvidya #yogamudra #mudra #yoga #yogalife #yogaflow #yogalove #yogalifestyle #fitlife #yogapants #health #facebookreels #viralreels #healing

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10 Heart Chakra Mudras for Healing and Transformation

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Unleashing the Power of Mudras and Their Meanings to Improve Your Energy & Attract Manifestations

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1. Apana Vayu Mudra – The Mudra Of Heart:❤️❤️❤️ ✅️The Apana Vayu Mudra helps in strengthening the heart and regularizing palpitations. Regular practice of this Mudra also eases gastric issues. Named as the ‘Mrita Sanjeevani Mudra’, ✅️it is known to provide immediate relief to a person suffering from cardiac arrest. How to Do:👇❤️💕 ✅️Sit in Padmasana [Lotus Pose]. ✅️Stretch your hands outward and allow them to rest on the thighs. ✅️Let the palms face the ceiling. ✅️Now, fold your middle and ring fingers towards the palm such that they touch the tip of your thumb. ✅️Fold the index finger inward allowing it to touch the base of your thumb. ✅️The small finger should be stretched outward. ✅️Keep your eyes closed and hold the Mudra. ✅️Practice this Mudra for 15min each day, you can divide this into 2 sessions, ideally morning and early evening.❤️❤️❤️💕 #love #life #selfcare #selflove #forgive #forgiveness #forget #belive #trustgod #positive #anime #anxiety #anxietyrelief #stress #stressrelief #sleep #bed #skinproblems #fatigue #tension #fear #explore #trendingreels #trending #reels #vamtayoga #childpose #balasana #relax #healthyheart #vamtayoga t #trendingreels #stress #stressrelief #fatigue #relax #heart #TrustGod #love #knee #happy #stressfree

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