Image gallery for: Heart openers is a great movement for releasing tension in the chest area shoulder upper back along with moving energy throughout the entire body tip stay as calm and relax and feel your body when you were doing this if you feel any discomfort or pain either slow it down limit your range of motion or stop it all together stay as relaxed as you can and tense only what is needed
1.1M views, 38K likes, 548 comments, 2.7K shares, Facebook Reels from Mike Chang: Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving...