Video creator: MaKayla | Food + Fitness • 1-16 yes this meal IS high protein // low cal (and super enjoyable) = the key to staying on track + 63.4K For my 5 minute rice: cook minute rice according to box directions BUT add 1 tsp of Knorr Tomato bullion (from Walmart) to the water before microwaving. For me a mindful serving is usually 1/3 cup or 1/2 cup COOKED rice-this doesn't mean it will be the appropriate serving for you. Adjust to fit your needs!