Yummy Night Time Yoga Flow π π΄ Like and save it for later! ππΌ Flow 1: Goddess Twists Wide Fold Rag Doll Side Lunge RL Wide Fold Shoulder Stretch Wide Fold Pull Down Flow 2: Downdog Spinal Wave Upward Dog Thread the Needle RL Sphinx Pose Shoulder Stretch RL Childβs Pose Flow 3: Downdog Pigeon R Mermaid R Butterfly Pigeon L Mermaid L Forward Fold Flow 4: Reverse Table Top Shoulder Stand Happy Baby Bridge Reclined Bridge Savasana
