π₯πββοΈ Preventing Diabetes the Healthy Way! π Maintain a healthy weight ποΈββοΈ Balanced, fiber-rich diet π½π Portion control π½οΈ Limit sugary drinks π₯€ Stay active πͺ Manage stress π§ββοΈ Prioritize sleep π΄ Small steps have a big impact on diabetes prevention! π #DiabetesPrevention #HealthyHabits #Diabetes