Doing an abs workout isn't the only way to get abs. The trick to a flat belly is eating healthy.
A vegetarian diet is recommended on this detailed blood type diet chart for those who are blood type AB. Learn how to find balance and excel with this diet.
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
Did you know there are certain foods that help balance hormones in females, while others just don't help at all? Find out more now!
I started the Specific Carbohydrate Diet (SCD) a year ago and only did the intro diet for one day and then jumped right into eating any of the legal foods. I didn’t really have any symptoms a…
You know that you need a good progression template. But the question is how do you do it? Get a complete calisthenics progression template here.
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
This blog post is purely informational. I am not a doctor or dietitian. Please consult a doctor for all medical advice. Have you ever heard of a rotation diet? They can be incredibly beneficial for
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…
Vitamin B2 is one of the essential vitamins for proper energy metabolism. Given is the list of vitamin B2 rich foods you need to include in your diet.
You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a […]
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Weight-loss diet which focuses on belly visceral fat. Eat vegetables, fruits, lean protein, healthy fats. Avoid gluten, dairy, sugar, processed foods.
It's your complete guide to the ABs in your life. See what foods to avoid on the AB blood type diet & which exercises may best soothe this quirky type.
If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!
