This volleyball practice plan focuses on serving and passing. We’ll introduce a variety of fun drills to help develop strong serving fundamentals and apply those skills to game situations. PHASE 1 - Dynamic Warmup (0:00-0:10)Light Jog: Jog to the net and back to the end line (3x’s)Side Shuffle: Swing arms front and back while shufflingCarioca: Rotate hips sidewaysHigh Knees: Bring the knees up while jogging forwardButtkicks: Bring the heel of the foot to the buttLunges: Reach one leg forward and squat downHigh Kicks: Kick one leg up parallel to the groundSide Leans: Squat and lean side to sideKnees to Chest:
