5 Core Moves GREAT For Pregnancy! ❗️❗️Please make sure you are CLEARED to workout before doing so. Even the most fit individuals should be cleared as their doc may see something they don’t. Also, if you cannot properly engage your core or if you notice any coming, bulging, or bowing in your midsection, avoid doing these moves until you’re able to properly engage❗️❗️ 1. Plank Leg Lifts • Form: hands under shoulders, gaze 3-5in in front, neutral spine (no arching or rounding), core engaged. Tips: Lift one leg at a time to hip height or below (not any higher or else you engage your low back instead). Keep the core engaged at all times & weight over your hands. Go to modification if needed. 2.Glute Bridge w/ Abduction • Form: Neutral spine (no arching the low back - perform a pelvic