Our biological makeup dictates that we are naturally inclined to be active during daylight hours and to rest during the night. Within each of us ticks a personal body clock, orchestrating our circadian rhythm. Acknowledging and respecting these innate rhythms is likely far more crucial for our overall health than commonly acknowledged. It's not solely lack of sleep that impacts our well-being; interference with our body's natural cycles can influence mood, cognitive sharpness, appetite, and cardiovascular health. Yet, various factors can throw our internal clocks off balance, likely stemming from a blend of genetic predisposition and lifestyle decisions.