After a period of having relatively good skin, I began getting lots of acne spots on my face, neck, back, etc. After examining my facia...

Looking for some delicious and healthy breakfast options? Check out these AIP breakfast recipes that are perfect for starting your day off right. From sweet potato toast to avocado smoothie bowls, there's something for everyone following the Autoimmune Protocol diet.

Let’s face it, engaging in social festivities during any season is a tough time to eat cleanly and make good choices. But with a little forethought, we can set the stage for success. No matter where you live in the world or what holiday you celebrate, I want to give you the simple steps you

Want to know how many calories you burn with 10,000 steps? How about 15,000, 20,000, and beyond? This article gives you a calorie-per-step breakdown.

A POTS syndrome diet plan is an essential component of managing Postural Orthostatic Tachycardia Syndrome. Read about 9 ways to implement it.

There are 4 common foods that are amazing appetite suppressant. Use these before considering any appetite suppressant pills or supplements.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks - just REAL FOOD.

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or