Help Me, I Have No Discipline and Zero Self-Control: The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series) [Carter, Vaughn] on Amazon.com. *FREE* shipping on qualifying offers. Help Me, I Have No Discipline and Zero Self-Control: The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)