Looking to build muscle or lose weight? Use one of these shakes for each goal 👇 High Calorie Shake (gain weight): • 50g rolled oats • 1 banana • 1 tbsp almond butter • 1 tbsp chia seeds • 1 tbsp Greek yogurt • 1 scoop protein powder (vanilla) • 1 tsp cinnamon • Handful strawberries • 200ml coconut milk or normal milk Approx 814 calories 82g Carbs / 52g Protein / 31g Fat Low Calorie Shake (lose weight): • 30g rolled oats • 1/2 or 1 cup frozen berries • 1 tbsp Greek yogurt • 1 scoop protein powder • Spinach • Strawberries • Ginger • 200ml almond milk 360 calories 41g Carbs / 33g Protein / 7g Fat 🎥: @jalalsamfit