Ascension Symptoms ~ You are into a optimal timeline of ascension. Be patient & gentle with your body at this time. You may be feeling a little discomfort physically mentally or emotionally but know the universe is supporting you during this shift to release all that no longer serves you . Slow down connect with nature drink more water each fresh food .Your vibration is being raised be gentle with yourself . (Affirm) I lovingly and compasionately support my body through this time of change 😇