1 1/2 cups rolled oats (use quinoa flakes for a gluten free option)1/3 cup activated sunflower seeds1/3 cup activated pumpkin seeds1/4 cup sesame seeds2 tbp chia seeds1/3 cup coconut flakes1/4 cup chopped raw cashews (or nut of your choice)1/2 cup rice malt syrup1/4 cup coconut oil1/4 cup boiling waterGenerous pinch of sea salt Preheat oven