Try this mini self holding exercise to restore your inner calm – Artofit

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Try this mini self holding exercise to restore your inner calm

Try this mini self holding exercise to restore your inner calm. Save this one for later ✨ #somatichealing #somatictherapy #anxietyrelief #therapy
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A somatic practice for grounding.

Spiritual Direction 🕯️
Eye movements for self regulation.

mobility and other body care movements
Tapping therapy uses a combination of acupressure and psychology to reduce stress and anxiety

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The Basic Exercise: A Nervous System Reset

mobility and other body care movements
The Physiological Sigh

mobility and other body care movements
#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch

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3 Best Somatic Exercise For More Energy|Health And Weight Lose Tips

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Simple discreet ways to self soothe these holidays 💛

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If you're feeling stressed, anxious or overwhelmed — your body is in an activated state try this.⁠ ⁠

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