This is a NO JUMPING warm up routine that you can do before every single workout! 👏🏼 🙌🏼 Warming up is SO important! Warming up ensures muscles are well supplied with oxygen and your body temp is higher. This will help reduce your risk of injury and increase your flexibility resulting in better performance 👏🏼 .Credits: @fitness.hustlers #warmup #warmuproutine #warmupexercise #warmups #homeworkout #homeworkouts #athomeworkouts #athomeworkout #athomefitness #workoutathome #feelthedifference