I always find that when I wake up 20 minutes earlier to practice morning yoga, my day seems to go 100% smoother. Numerous studies have shown that morning yoga can decrease the secretion of cortisol, which is the primary hormone that causes stress. The good news about practicing yoga at home is that you don't need to be a pro and you can go at your own pace. Continue reading below to discover my simple morning yoga routine for a better day.I'll be the first one to admit, I'm not consistent with m