Stop everything you're doing for one whole minute. Pay attention to your body. Does it feel tense, relaxed, or uncomfortable? Pay attention to your breath. Are you breathing deeply or taking small breaths? Pay attention to your energy level without judgement, just curiosity. What do you feel right now? This is mindfulness.Mindfulness is the ability to pay attention to the present moment, without judging yourself. It's about bringing attention to your daily activities to see how it affects your m