It’s normal to get lost in our thoughts when we are feeling vulnerable or worried about an event in our life. We tend to get stuck on the roller coaster of thoughts, fear, and anxiety when we let our minds wander a little too far outside of our comfort zone. When you’re feeling yourself being pulled away from the present moment, it’s important to be kind and patient with your feelings. Here are five ways to help stay present when you’re feeling overwhelmed: 1. Name 5 things in the room around y