Journaling is a powerful tool that can help you express yourself when you feel there is no one else who can listen to you. It allows you to release all built up emotions you've been holding onto. Creating a healthy habit to journal everyday, whether you are holding in emotion or not, has many health benefits that will keep you grounded and in control of your emotions.As mentioned in my Brain Dump Post, a study from The National Science Foundation discovered that our brains think about 12,000 to
