Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
If you're trying to lose weight at home, these full body stair workouts combine HIIT and strength to torch calories and build muscle!
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
When it comes to [easy at-home workouts,](https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises) some exercises aren't as easy as you'd think — or as simple. Plenty of at-home workouts actually require equipment you may not have at home, which means you may not be able to do all the exercises you were hoping to do while stuck inside social distancing or under quarantine. (Of course, some people prefer working out at home even when gyms and workout studios are open.)
This do-anywhere workout takes you up and down a set of stairs while adding total-body sculpting moves in between.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.
Don't have the time to get in 10,000 steps? You can still decrease your risk of a heart attack or stroke as long as you have a staircase nearby.
Home gym, who?
