Strength and conditioning for Rugby Union should not only be specific to the demands of the overall game but to that of the demands of the respective positions. Further to this exercise selection s…

A Guide to Rugby Strength and Conditioning – Strength and conditioning training based on muscle movements rather than muscle groups

This training plan from GB’s strength and conditioning coach will get you rugby fit, whatever your sport

Wondering how to improve your skills as a women's rugby player? Focus on rugby's core technical and physical aspects and build resilience.

Here it is the ultimate pre-season rugby training program. Complete with dozens of preseason cardio workouts and strength training protocols.

Assuming you take a four-week break after the end of the season, your off-season rugby training program should last 16-20 weeks. We've broken your off-season schedule into three, four week training blocks.

Rugby Union can be a pretty confusing game for new fans, but this article should help you understand the different positions. Below is an image…

Like 7s, touch rugby has become a sport in its own right. You don't need to be Hulk-strong for touch rugby, but improving your speed, agility, and fitness will have a significant impact on performance. So that's what our touch rugby training guide is designed to give you.

Rugby positions explained. Here's a simple guide to the rugby positions for anybody who might just be getting into the sport.