While individual responses to dietary and lifestyle changes may vary, here are some general do's and don'ts that may help manage IBS symptoms: Do’s: Eat slow, eat foods rich in soluble fibers, prevent dehydration, eat small, regular meals, regular exercise, deep breathing, keep a food diary including triggers & patterns Don’ts: Consume gas-producing foods, eat a lot of dairy, skip meals, consume alcohol on a regular, eat foods high in fat, eat large meals