🍑Perform 1-2 rounds before your main leg day workout 🍑Band used here can be found on my website! *Note these moves are sped up* 1 Reverse hip thrust (20-25 reps) 2 Hover + external rotation (20-25 reps) 3 Isolation into one side (20 reps per side) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
