20 Minute Total Body Workout at the Park #SponsoredbyGatoradeFit Ready for a fun outdoor workout without equipment? This quick total body workout is the perfect way to get outside and enjoy some fresh air! Simply superset these seven exercises to get a 20 minute full body workout! This circuit will work your lower body, abs, upper body, with cardio bursts as well. So, grab your Gatorade Fit, and let’s head to the park! • Be sure to warm-up for 2 minutes before this HIIT workout • Go through the circuit of 7 exercises, take a 1 minute break, then repeat the 7 exercises 1x for 1 round (i.e., you’ll do 2 sets of each exercise in 1 round) • For unilateral exercises, change sides each set • Work for 45 seconds at 80% effort, then rest for 15 seconds before moving to the next exercise