Help ease low back and hip tension from pregnancy pains with this quick exercise! How To: 🔸 Begin in a half-kneeling position. 🔸 Engage the glutes to tilt your pelvis backward, flattening your low back and stretching the front of the hip. 🔸 If a greater stretch is needed lightly press your hips forward keeping your back flat and body upright. 🔸3 sets of 1 minute; 1-2x/day ⚠️Disclaimer: If you experience any numbness, tingling, or pain, please discontinue the exercise and contact your doctor.