Training the pelvic floor doesn’t have to be super complicated! It does take time & focus with good movement & form! New workout up on YouTube 👇🏼 https://youtu.be/oaqoyhc09wc Beginner pelvic floor workout less than 15 minutes! Want to learn more about rehabbing your core & pelvic floor? Join me in my next 3 day Fit Core & Pelvic Floor workshop https://www.modernfitmoms.com/fitcoreworkshop
