Ready to level up your core workout but still working on improving your #diastasisrecti ? Try these 3 moves. Grab a ball ⚽️ ➕a straw. Inhale and exhale through the straw with pressed lips. Making sure you’re handling the pressure and load and that you’re not bearing down or not pushing out through your abdomen. Enjoy! • #postnatalfitness #pelvicfloorstrength #pelvicfloorexercises #postpartumfitness #postpartumworkout #postpartumjourney #postnatalcore #postpartumcore #momof4 #fableticsleggings