A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.