moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your diet. Learn how to make moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this zero oil moong dal soup, while retaining a good quota of calcium too. You can have this dal palak soup any time of the day, but it will really warm you up when the weather is cold. Serve it with bread sticks or croutons, or enjoy it as it is. Tips to make moong dal spinach soup: 1. Note the spinach must be finely chopped or you will get big pieces of palak in your mouth. 2. The soup will thicken slightly as it cools down, you can add milk to adjust the consistency. 3. Croutons taste great with this soup, so add a few before serving. Enjoy moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with detailed step by step images.