Managing anxiety effectively involves several key practices. Start by using deep breathing techniques and mindfulness to calm your mind and stay present. Incorporate cognitive-behavioral strategies to challenge negative thoughts and engage in regular physical activity to boost your mood. Maintaining a balanced diet and getting sufficient sleep are crucial for overall well-being. Utilize relaxation methods like progressive muscle relaxation and visualization to reduce tension. Organize your tasks, set achievable goals, and seek support from therapy or support groups when needed. Address and manage sources of stress, and prioritize self-care by engaging in enjoyable activities and practicing self-compassion.