5 clear skin habits you NEED to start doing💗 Finish your showers cold!🧊 Cold water stimulates the vagus nerve, reducing anxiety and supporting the gut-brain axis. It also boosts endorphin production, mood, and energy levels! Regulated circadian rhythm 🌅 Helps maintain hormonal balance & reduces stress, both of which can decrease acne by preventing hormonal fluctuations & inflammation. You can regulate your circadian rhythm by waking up / going to sleep at the same time, & getting sunlight as soon as you wake. Lymphatic drainage / dry brushing 💆🏼‍♀️ Lymphatic drainage is good for acne because it helps remove toxins and waste from the skin, reduces inflammation, and improves circulation, which can decrease the occurrence of breakouts.