14 stretches to loosen tight hips and prevent back pain – Artofit

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14 stretches to loosen tight hips and prevent back pain

Sit all day? These hip-flexor stretches are a must.
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18 stretches to improve flexibility and reduce aches and pains

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I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different

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