Tip Tuesday! How to Make Your Work Breaks Mindful 1. Leave your workstation 2. Eat clean 3. Meditate! 4. Go for a walk 5. Stretch Being mindful doesn’t need drastic changes. Just do the above tips and you will soon be reaping the rewards! To read more: https://www.mindfulmarket.com/matters/how-to-make-your-work-breaks-mindful/