What is BODi LAVA?BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement, and bodyweight strength training. Created by Super Trainer Elise Joan, this program requires no equipment. Here’s what you can expect:1. Calorie-Burning Cardio: Get your sweat on as you flow through dynamic movements that torch calories.2. Strength and Mobility: Build functional strength while improving range of motion and agility.3. Flexibility: Elise’s unique blend of power yoga and primal movement enhan