I am Donna Reish, Daily Intermittent Faster; curriculum author of over one hundred language arts and writing books; Daily IF teacher; blogger; Plexus Ambassador; health-seeker; and recipe creator (and tester!). Here you’ll find instruction and motivation for Daily Intermittent Fasting; Daily IF podcasts and videocasts; healthy recipes (with lots of info about how to use the recipes for all kinds of cooks and eaters); healthy mixes for baking, productivity and organizational tips; weight management help; and lots of cheerleading.