4 reasons why more and more people are switching to Barre 1️⃣ Build A Better Mind-Body Connection • - when you’re connected, your muscles work more efficiently. This means better and faster results, less injuries, and better longevity. 2️⃣ Lengthen Strong Muscles • - barre workouts elongate muscles while strengthening them. This improves body composition and leaves you feeling light and toned, instead of heavy and tight. 3️⃣ Improve Your Posture • - Barre targets the smaller muscle groups to support and strengthen your core and spine, and reverse slouching. This means less aches and pains, and improved spinal health. 4️⃣ Optimize Everyday Living • - effective 30-minute barre workouts consistently throughout your week will greatly improve the quality of your life, so you can