Are you sitting ALL DAY? Comment yes/no If you said yes, this is a MUST DO! The little time spent now stretching will save tons of time in the future! (No injuries, no time off, no doctors visits). These are the 3 BEST stretches you can do to reverse slouching, improve posture, and feel better immediately! • 1. Shoulder Release • 2. Spinal Wave • 3. Spinal Twist + Follow me for more stretches 3 Stretches for Better Posture | Action Jacquelyn | Back Stretch | Back Pain Relief