📌 SAVE THIS FOR LATER! You'll feel a million times better if you do these 5 stretches daily! I do this at the end of my day to relax and prep for bed. Each stretch targets a different body part so you feel a full body release. Hold each stretch for about 30-60 seconds, or until you feel the tension release. • Forward Fold Twist • Down-Dog • Deep Thigh Stretch • Sleeping Pidgeon • Bow Pose Child pose + Follow me for more videos! Action Jacquelyn