Are you FRUSTRATED with not making hamstring flexibility gains?? 😡 Tag a tight friend! 👇 Let’s take a look at your form.... turn SOUND ON for my cues! 📣 If you’re ROUNDING your spine in your Half Splits Pose, this might be WHY your not making progress! I often hear this cue in yoga - “forehead to knee” - and then I see people get their forehead to their knee - by using the flexibility of their BACK, not hamstrings (hence the rounded spine and tucked pelvis). Your pelvis is the steering wheel of your hamstrings, so if pelvis is tucked under, then the hamstring shortens. When you correctly create an ANTERIOR TILT in your pelvis (tailbone up), then you actually STRETCH your hamstrings! 👏 So if you’ve had chronically tight hamstrings - no, you’re not broken. Instead of focusing