Image gallery for: Here’s why you should never do these things if you need to heal your hormones ⭐not supporting your liver the liver plays a role in hormone metabolism detox support it with a healthy diet lifestyle adding things like castor oil packs tudca liver supportive herbs can also help 💪not enough protein in breakfast protein helps stabilize blood sugar provides amino acids for hormone production skipping on protein at breakfast can lead to energy crashes midday ☕caffeine on empty stomach consuming caffeine on an empty stomach can trigger a cortisol response leading to an imbalance in stress hormones 🥙skipping meals irregular eating patterns or skipping meals can lead to blood sugar fluctuations impact hormone regulation contributing to insulin resistance imbalances 🥑eating too little fat healthy fats are essential for hormone production restricting fat intake excessively can affect the synthesis of hormones including sex hormones ones related to mood energy ☀️neglecting sunlight vitamin d morning sunlight is amazing for your overall health vitamin d deficiency can disrupt hormone balance severely get your magnesium up too 🌙staying up late on your phone exposure to blue light disrupts your circadian rhythm melatonin poor sleep can lead to imbalances in hormones including cortisol 🏃running too much walking too little excessive exercise esp high intensity activities like running without adequate recovery can lead to increased stress hormones balancing with low intensity activities like walking is key 💊relying too much on supplements while supplements can be great relying on them w o addressing other factors masks underlying issues you can’t out supplement a bad diet or unhealthy behaviors 😱ignoring chronic stress chronic stress triggers the release of cortisol which when elevated over time can disrupt hormones lead to fatigue ❌disrespecting your boundaries overstepping your personal boundaries can lead to chronic stress which impacts hormone health through the activation of the stress response system people pleasing really does affect your health what things would you add to this list 💭