I have been doing this workout for a month now, and it is great for my arms and belly! It is also great for hip and thigh stretching. . Compound exercises are really good for training two muscles at the same time, and they save us time as well. This is one of the many compound exercises that anyone can do, because crunches can be hard for many people. . A calorie deficit is important for losing fat, but while you lose fat, it is equally important to tone and train those muscles. #armworkout #armsworkout #bellyfat #bellyworkout #bellyfatburner #slimbelly