Do you ever find yourself waiting for an appointment that’s not for hours? 😕 This is called waiting mode. While waiting mode can be frustrating, there are a few things we can do to help ourselves: 🗓 Schedule appointments early in the day ⏰ Set multiple timers to ease cognitive load on your brain 🧹 Complete small chores 📖 Try doing a low effort task 🧠 Understand your brain is trying to help you & be kind to it 📝 Our science-based, guilt-free ADHD Planner is used by 40k+ neurodivergents worldwide & recommended by therapists and psychologists.