poultry, such as chicken and turkey. red meat, such as beef and lamb. fish, such as salmon and tuna. dairy, such as milk and yogurt. legumes, such as beans and lentils. eggs. #fit tips #diets #fitness #fitness foods #fitness eating #foods fitness #eat fit #cleansing diet #weightloss diet #health diet #fitness health #diet nutrition #30 day diet #diet exercise #best diets #21day exercise #fitness and health #diet and health #workout inspiration #workout exercise #healthy diet plans #fitness exe